In a world today where technology and discovery is in our hands, being beautiful should not be that hard. You can simply choose among the plenty spas and beauty parlors, have a facial and voila! You now have fresh and vibrant-looking skin.
But that may not be the truth if you do not read skin care tips thoroughly. The key to having a healthy and glowing skin is in knowing how to take care of it. Aside from taking care of your face, there are some other important things you must do in order to have your face glow.
How to exfoliate?
It is important to exfoliate the face, but in a gentle manner. Exfoliating is also known as cleansing. Do not scrub your face with harsh or abrasive products that may do more harm than good. If you have sensitive skin, do not exfoliate and dry your skin first before scrubbing. It may be too delicate to handle a flaky face. If you have acne, do not exfoliate.
How to moisturize?
Dry skin can be very fragile and is sometimes prone to awful wrinkles. A great moisturizer is highly recommended, but one that is unlikely to have a negative reaction. Moisturizing is important for lip function and for regaining the lost natural oils of the skin. Moisturizer may also be beneficial for reducing signs of aging, such as fine lines, and wrinkles. Although it does not help to increase collagen production, it does have esthetic advantages.
Avoiding exposure to the sun and tanning beds.
Excessive alcohol consumption and smoking should also be avoided. Even if you think that you look fine, there is no reason why you should expose yourself to the sun or use the tanning beds. They are definite no-no’s for your skin. Always remember to apply sunscreen before going out or as soon as you get out of the shower.
Increase your intake of oily fish or take a supplement if you lack the essential fatty acids in your diet. They are the substances that are essential in your skin’s moisture composition.
Increase the intake of liquids and water. It may be hard to replace the fluids in your body after you stop drinking the fluids, but it is easier to replace the fluids in your face. About two tablespoons of water a day will be enough. Never eliminate water completely from your diet because it will cause bloating and possible dehydration.
Stick to tolerable temperatures. It is not good to stay at one temperature for a long time. The ideal temperature for your skin is about 70 degrees. If it is already hot outside, there are chances that it will get even hotter. soaring temperature to around 102 degrees Fahrenheit is extremely hot for your skin.
Avoid direct sunlight. It is better to stay in a room as best as possible. If you plan to go outside, plan your outdoor activities months before to avoid the desperation of finding yourself in a situation where you have to be really cold.
Wear the necessary lotions and choose the right toners. Apply moisturizer, sunscreen, or other lotion at the first signs of sunburn or when experiencing extreme dryness.
It is not so difficult to beautify yourself. All it takes is to plan your activities months before to avoid the desperation of being caught in a situation where you have to do very small things to stay warm. Even if it costs a little bit more, it is assurance that this will be free of irritation and impossible to do.